How to gain fat. What you shouldn’t be doing.

Everyday people look at their diets in the view of “How can I lose weight”. Today I want to think about how we would go about if we wanted to gain fat. Let’s see if there might be things you do today that you would be doing if you wanted to gain weight. It might help us eliminate some habits that we don’t think much about.

Take the easy way out.

To gain fat, we want to do as little activity as possible throughout the day. Everything we intake needs to be stored not used. So if you have a choice of stairs or elevator…take the elevator. Fight for that parking spot next to the door instead of walking 30 seconds from the open lot thats farther away. And of course, no extra curricular activities.

The Healthy Way:

People don’t realize how much small daily activities will help when you want results in fat loss. Keeping active throughout the day by doing small things like mentioned will help keep your metabolism going all day. Take the stairs and park far from the door. Make sure to get 30 minutes of exercise in a day and I don’t include the small daily activites.

Eat anything you like.

So what would my diet be like when learning how to gain fat. Well thank god it would be my favorite food ever, cheesecake. I would eat cheesecake every meal. Cheesecake isn’t the worst food out there. To gain fat, you can enjoy anything you want anytime you want. Stick to the fatty foods and high sources of sugar. Along with gaining fat, lets cross our fingers for diabetes and tooth decay.

The Healthy Way:

I’ve preached it many times now. A well balanced diet is the way to go. Your nutrition should be made up of lots of fruits, vegetables, whole wheat products, low GI foods, and healthy fats. Eat smaller meals throughout the day to keep your metabolism going. This really helps burn extra calories.

So now you should know how to gain fat. Hopefully it will help you avoid actually gaining fat.

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